BY TINA FEY
Pressure in the third eye signals spiritual awakening, associated with psychic experiences; practices such as breathwork and yoga ease discomfort.
Overstimulation from modern-day technology and information overload can lead to pressure in the third eye. Relieving this pressure involves spending time in nature, taking screen breaks, and practicing meditation.
Chakra imbalance, like throat chakra issues causing neck pain, or solar plexus imbalance leading to stress, can result in third eye pressure. Crystals and affirmations aid in restoring balance and alleviating discomfort.
Sleep disruption can lead to third eye pressure, as it's linked to the pineal gland and chakra balance. Promote sleep with relaxation techniques or aromatherapy for relief.
Emotional trauma can weigh on the third eye, contributing to heaviness. Address unresolved issues independently or seek professional help for relief.
Insufficient nutrition can impact the third eye, causing discomfort, with relief found in indigo-colored foods like blueberries.
Stress can disrupt the third eye chakra, leading to discomfort. Various methods can be employed for effective stress management.