BY ANNA SCHEUCHER
In meditation, staying present, redirecting thoughts gently, and focusing on relaxed breathing can offer relief for constipation.
Practice slow breathing exercises during meditation, including diaphragmatic breathing by lying on your back, focusing on stomach movement for 5-10 minutes.
Experiment with various meditation poses, such as The Child pose or other yoga positions, in a quiet, distraction-free space to find the most comfortable and soothing option for your practice.
Meditation offers diverse techniques, including breathing, sound, and movement practices like yoga, catering to individual preferences and aiding in constipation relief.
A brief meditation focusing on wellness and happiness offers quick relief for constipation while fostering a positive mindset and addressing emotional triggers.
Meditation paired with exercises like yoga, walking, or running provides a dual benefit, promoting mental clarity and mindfulness, which can help relieve constipation.