Dukka, Anitya and Anatma: Buddhist Powerful Buddhist Principles

BY NOMADRS

1. Dukka: Life is pain and causes suffering

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Accepting Buddhism's first noble truth,Dukkha, encourages acknowledging life's challenges and facing difficult emotions, leading to greater resilience and a more enjoyable life.

2. Anitya: Life is change

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Accepting Anitya, impermanence, acknowledges constant change and encourages gratitude for the present, emphasizing that challenges and joys are transient.

3. Anatma: The self is always changing

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In Buddhism, Anatma rejects the notion of a fixed self, encouraging us to embrace change and create ourselves anew each day.

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