BY NOMADRS
Accepting Buddhism's first noble truth,Dukkha, encourages acknowledging life's challenges and facing difficult emotions, leading to greater resilience and a more enjoyable life.
Accepting Anitya, impermanence, acknowledges constant change and encourages gratitude for the present, emphasizing that challenges and joys are transient.
In Buddhism, Anatma rejects the notion of a fixed self, encouraging us to embrace change and create ourselves anew each day.