BY CATALYST
A Belgian study used daily personal diaries to enhance participants' emotional awareness and memory, thereby strengthening their emotional intelligence.
To augment emotional intelligence, reflect on instances of emotional overwhelm and devise alternative strategies for future management.
To enhance emotional skills, analyze the emotions experienced during recent interactions to gather valuable information about individuals.
Emotions impact our thoughts, shaping how we handle situations; understanding their cause involves exploring individual experiences, and reflection on the actions taken to manage those feelings is crucial.
Non-verbal cues, including facial expressions and posture, expose emotional states; emphasizing the significance of emotional intelligence for success, it is crucial to cultivate alongside intellectual abilities.