BY GENEFE NAVILON
Show self-love by expressing thoughts, practicing positive affirmations, spending time in nature weekly, enjoying a solo "You Date," and reading a book for a fulfilling experience.
Refresh your space by decluttering, practice daily stretching, explore the outdoors, visit the beach when feasible, and dance to let the music naturally move your body.
Apologize to yourself, forgive mistakes, release grudges, communicate frustrations, document lessons, and symbolically let go of anxieties by burning them on paper.
Voluntarily serve others using your talents, practice unconditional kindness, volunteer at an animal shelter, and support charities aligned with your beliefs.
Refain from self-judgment, appreciate others and oneself, live in the present, and cultivate compassion by understanding others' perspectives.
Express your thoughts and goals through blogging, photograph your surroundings, meditate on a quote, create a peace collage, and reconnect with art using paint, crayons, or pens.
Practice alternate nostril breathing, use online guided meditation, take a leisurely walk, count while breathing a hundred times, and spend 5-10 minutes daily in seated meditation.
Share self-care with a friend, connect with understanding people online, have a stress-relieving date with loved ones, stop self-critical thoughts, and prioritize truthfulness in relationships.