Spiritual yoga: 6 ways yoga can make you more spiritual

BY ANNA DOVBYSH Learn more

1. It cultivates true awareness

[{"selector":"#anim-8ac74962-a699-418f-8f44-dcd29a2b2fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1bfee1-4c88-438b-a8e8-a7601304eb6e","keyframes":{"transform":["translate3d(0px, 37.31933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a45856b-b80f-44cc-b1fe-2d3533ae43bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5958044-8147-4915-9ffe-698a9e77e40a","keyframes":{"transform":["translate3d(0px, 678.00474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b78da65-e626-4ed9-8a07-ee13a958827d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40c4396-e3c5-403c-b063-5156b7ed6dcf","keyframes":{"transform":["translate3d(0px, 154.14818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61134f36-c57c-4ff2-b45d-1c267c54851e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d283a94-24a8-4fc2-9710-4c68bdc824c7","keyframes":{"transform":["translate3d(0px, 3265.27385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Regular yoga practice aims to enhance awareness, not only of the physical body but also of spiritual energy and consciousness. This heightened awareness fosters a deeper understanding positive life transformation. Learn more

2. It promotes healing

[{"selector":"#anim-53fb778f-c5c2-470a-8d7f-a97110ffa283","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d94ece9-7864-4c70-a6e7-f633c75e7068","keyframes":{"transform":["translate3d(0px, 37.52259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d828a5f-5ef4-42b0-97b0-3d4734e4b762","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aea71b1-59ef-4677-a3df-9fba6462637a","keyframes":{"transform":["translate3d(0px, 1280.88799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c771c358-5f43-431d-8d78-6431e89056be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25041c2b-536c-45c1-8876-de80229e7bbd","keyframes":{"transform":["translate3d(0px, 3427.77366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82f755c-7a71-45a1-b56b-970e887eaaa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d1f3e1-a18d-4a94-a59c-7b9cec08290f","keyframes":{"transform":["translate3d(0px, 223.79458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Yoga is a holistic practice connecting body and spirit, reducing stress, and promoting overall well-being, including mental and spiritual health. Learn more

3. Your mind will be calmed

[{"selector":"#anim-41a1ed33-ff6b-4975-82b6-74d105c01961","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163e316c-28c9-4d3a-8f22-56d4775d219e","keyframes":{"transform":["translate3d(0px, 36.30307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bc19d8-9f07-46d1-90d9-ec0bdd7c3a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddc9fab-9c0f-4a25-9948-ba9502f58b58","keyframes":{"transform":["translate3d(0px, 645.35176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bc68b8-bf3f-406a-a77f-732fdcf7583c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb72a6d7-de90-4e3d-9662-a2d4cc5a022a","keyframes":{"transform":["translate3d(0px, 3065.27385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66276137-e301-4140-bbfd-9fab7a1f7a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9cce1e-a292-4b50-9db2-cf18c43ca95c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.11885%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Yoga provides a break from life's chaos, promoting inner peace and gratitude for a calm mind to face challenges with tranquility. Learn more

4. You’ll learn how to be still and present

[{"selector":"#anim-d2864a74-5757-45af-87bf-2487f032f8a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fef1cfb-e39e-4946-ad54-62820e7516c8","keyframes":{"transform":["translate3d(0px, 36.30307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec92870-0eea-498a-bf0a-386c3114f3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52edaaf6-9a3c-41ac-ab62-dbbab4f5e6a6","keyframes":{"transform":["translate3d(0px, 649.43333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212b6255-1a77-4e95-9cdb-683f498d050f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95cf443-9792-4fbc-b7d5-1cf9f73102df","keyframes":{"transform":["translate3d(0px, 3065.27385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4ffced-2970-4a6d-8345-73d5f1877634","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88350aa2-9e7c-465f-9f58-a6ff339573d7","keyframes":{"transform":["translate3d(0px, 165.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Yoga, with its static poses and mindful breathing, creates a space for internal stillness and heightened awareness, encouraging a focus on the present moment. Learn more

5. It helps you deal with things you can’t control

[{"selector":"#anim-2054d099-231b-4988-b4af-efa1b102e00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36368ac9-829e-4a8f-812f-003e65d7b3ca","keyframes":{"transform":["translate3d(0px, 36.40470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5fa74a-1d34-4a6b-a1d3-8a3883aec8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e93483-206e-4c53-9816-37c3c4e97422","keyframes":{"transform":["translate3d(0px, 643.31084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad69242a-d399-4066-ac54-0168e3a7c059","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402dcb42-4548-4358-ad7c-15c1e952e103","keyframes":{"transform":["translate3d(0px, 3027.77443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376fe5d1-2b10-417a-b627-58e0f22a1fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7612873f-4afa-4364-84c0-6e4bd53cba13","keyframes":{"transform":["translate3d(0px, 162.96293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Yoga is a spiritual practice that guides you to turn inward, accepting things beyond your control, fostering inner strength and stillness amid life's challenges. Learn more

6. You’ll be more compassionate

[{"selector":"#anim-ac8cce04-203f-4c45-94ff-0edeebcea92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4db3d1c-a3bb-49f5-9fec-ff5876602c8a","keyframes":{"transform":["translate3d(0px, 35.28681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28332ed5-47af-4f81-9aad-ffd1a1add85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03eac54c-dc9d-4639-bc82-33fdd4fba2b5","keyframes":{"transform":["translate3d(0px, 608.11969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b771ba8-4d16-4de0-9167-9438013e2d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed690ed-aab5-4150-8689-36b4f1f68d76","keyframes":{"transform":["translate3d(0px, 3065.27385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780ae34d-6c81-474d-8c81-1851c21ddb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80683a8-62c6-4b24-96a7-9dc87e008014","keyframes":{"transform":["translate3d(0px, 160.63734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Yoga goes beyond a physical practice; it's a philosophy and way of life. To be a true practitioner, extend its principles of peace, awareness, and compassion beyond the mat into everyday life. Learn more

Swipe up to read the full article.

[{"selector":"#anim-4da0b859-c599-4564-bebd-df83958df6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3227e100-efcb-4b02-8cb4-9cdbd9484b20","keyframes":{"transform":["translate3d(0px, 391.89815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more