The heartbeat method for shifting reality: A 6-step guide

BY NATO LAGIDZE Learn more

1. Find a heartbeat sound on YouTube

[{"selector":"#anim-fb39adbb-6d5a-43ce-b506-643e27856862","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daeb4436-5239-4fbc-bc20-00e4c660d227","keyframes":{"transform":["translate3d(0px, 37.31933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51404a3d-603a-4cad-b2ac-63f6d3c0d3fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2bc949-84cf-4ccf-b0e3-25a9b2146ff1","keyframes":{"transform":["translate3d(0px, 671.88225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970c469c-a617-4ca0-9831-7e1768fdb912","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5258ab21-1a20-45a5-b5a0-3166218d264a","keyframes":{"transform":["translate3d(0px, 254.37904%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7552bd5c-951a-47e3-9cd2-3cc107e1f34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85c3442-6cc5-464b-bb4c-0c5c2e3c5905","keyframes":{"transform":["translate3d(0px, 3152.77404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Choose a clear heartbeat sound on YouTube with high views for credibility in the first step of the heartbeat method. Learn more

2. Get into a comfortable position and relax

[{"selector":"#anim-9613cfdf-e732-4f40-8130-4fd0cd768232","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb5d927-9259-46da-80e8-b4b78cc3f77b","keyframes":{"transform":["translate3d(0px, 37.52259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037f152b-d86e-46a1-9687-11a0269b631a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba1826d-fb3f-40f5-876c-cbd0023238cc","keyframes":{"transform":["translate3d(0px, 669.84146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e084877-ff6c-457b-8812-3539515c9d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f58d33-5b14-4d22-8bd9-c7db7e88af1e","keyframes":{"transform":["translate3d(0px, 3152.77404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17225289-b5d0-48e9-a292-68567188ee21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55415c40-ecea-4ea2-bbde-62a94706f956","keyframes":{"transform":["translate3d(0px, 169.46632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Choose a comfortable position, preferably lying down, where you can concentrate, relax, and fall asleep to effectively use the heartbeat method for reality shifting. Learn more

3. Listen to the heartbeat sound

[{"selector":"#anim-e78c0672-3184-4f7a-aad8-fa870fabe75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1182ed61-3247-439e-9d08-a810a23a2f36","keyframes":{"transform":["translate3d(0px, 36.30307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820e9b3b-7f7a-4737-8af3-ce378b068b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e52fca-d5e0-40a5-908a-7110f30076eb","keyframes":{"transform":["translate3d(0px, 639.22927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c92fd7-403a-49b5-96f7-fdb4d7706c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92eb2725-8294-41f0-bf1f-0282e6f6a22c","keyframes":{"transform":["translate3d(0px, 2940.27424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2256e5df-941a-4866-9550-dde94bd73b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8772d8f7-19ba-485c-8c38-41f49e96ca4e","keyframes":{"transform":["translate3d(0px, 187.00212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Angel number 11 hints at an upcoming soulmate connection, and a method, involving a psychic artist's sketch, can eliminate the uncertainty of recognizing "the one" even if known for years. Learn more

4. Start visualizing your desired reality

[{"selector":"#anim-5c73d2e6-66cd-4946-9b88-ccd870f412e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30fda2f-ba4e-4b16-aa40-c42b18cf240f","keyframes":{"transform":["translate3d(0px, 36.09982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1772c175-9830-4800-a29f-6750ffb3f3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2596e4-4f0b-44cf-bb95-c256c14117fa","keyframes":{"transform":["translate3d(0px, 611.96579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61dfc724-5e6f-4fea-ae88-f42dc7c8a467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749487d9-619d-42c2-a7a0-54dd059e4bd3","keyframes":{"transform":["translate3d(0px, 3002.77404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec7ea1b-4736-4550-bf35-adc35166a543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709053bf-c54e-4407-a1fc-eb37525f7220","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.18897%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Visualize your ideal reality positively, like imagining yourself listening to heartbeats, and try a transformative breathwork video for emotional well-being. Learn more

5. Imagine this person is leading you to a door

[{"selector":"#anim-318507e2-cdd2-484e-b4fa-18c2ec2cec96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b9bee0-469d-4e1a-a215-b7f208a73c14","keyframes":{"transform":["translate3d(0px, 36.20145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484e7337-db5b-452b-ac6d-f97e6137f181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65fd682-9fea-411a-936c-c6faa6691a33","keyframes":{"transform":["translate3d(0px, 649.43333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060bf4c2-cf0a-43d1-abac-754bb9086341","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af4f9f7-e296-42f7-ad79-95c890e9470e","keyframes":{"transform":["translate3d(0px, 2940.27424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2193f55e-8326-43a1-aab4-10ce6c7ea8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20135dc9-b359-491f-96b2-80c895b0bb39","keyframes":{"transform":["translate3d(0px, 183.38522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Envision a door as the entry to your desired reality, guided by a companion; recite positive affirmations if unsure, then imagine the guide leading you into a beautiful new reality. Learn more

6. Open your eyes when you reach your destination

[{"selector":"#anim-3ba8aae7-d540-455e-b06a-c0c696c61cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfd0c9e-1d78-45bc-8458-8b33b37d694a","keyframes":{"transform":["translate3d(0px, 35.28681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30137c9c-5290-4cc7-a8fc-2333e746d8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3937b1d-42b6-40be-b8ef-bc27add5d8ee","keyframes":{"transform":["translate3d(0px, 612.69864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5df5480-6cc6-4efe-a444-8e511f076ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f949ec2-cc09-4833-9cdd-5ba4e143213a","keyframes":{"transform":["translate3d(0px, 2765.27462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6755b04f-5aec-4eb9-9a19-31434548da18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34a63dd-c3ba-4b74-9066-dc18e3b9962a","keyframes":{"transform":["translate3d(0px, 144.26949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline Upon entering the door, feel like you're falling, stay focused on your desired reality, and open your eyes in the envisioned room, continuing affirmations to complete the method. Learn more

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