BY TIFFANY MCGEE
Regular expression of gratitude has been associated with improved sleep, stronger emotional support, increased feelings of connection and energy, and reduced anxiety and depression.
Gratitude practices, such as keeping a gratitude journal, expressing appreciation to others, and self-reflection, can be incorporated into daily routines to enhance well-being.
A perspective on gratitude suggests expressing it naturally, acknowledging frustration and anger, and making peace with life before reaching genuine gratitude.