BY NOMADRS
Dynamic mitochondrial network changes are causally linked to longevity, indicating that fasting periods can promote healthy aging and potentially reduce the risk of age-related diseases.
Intermittent fasting can lead to weight loss, lower blood pressure, and reduced cholesterol, despite the food and pharmaceutical industries' financial incentives to promote frequent eating.
Incorporating periods of fasting into one's dietary routine, known as intermittent fasting, can contribute to extending lifespan by supporting the body's preservation of a youthful state.